PRICE GUIDE
A flow state comes in many different ways...
Find the programming style that suits you best
Basic Flow State Strength
$60 one off
Ready-made programs to get you fit, strong, stable & enjoying your running! You'll tell us your lifting experience and we'll provide the program that suits you best!
Best suited to runners without an injury that have general goals.
Programs are via PDF and will come with videos to show you how to complete each exercise.
Individualised Flow State Strength
$120 one off
Through careful questioning, discussion and planning, we'll build you a program to tackle the highest peaks and lowest valleys.
Best suited to runners with either a current or historical injury that needs managing.
Programs will be provided on teambuildr with videos showing you how to do each exercise. It is updated at the beginning.
Bespoke Flow State Strength
$95 /month
Our most popular program! And for good reason! We will work with you to create an individualised program which is constantly monitored & progressed with recurring feedback on lifts and goals.
Best suited to runners with specific goals or those with a more intricate current or historical injury.
Programs will be provided on teambuildr with videos showing you how to do each exercise. It is constantly updated.
If you had something else in mind, just drop us a note and we can sort it!