Who this is FOR
You are in the right place if you:
- Run on the road most weeks and are building toward 5km to marathon
- Do intervals, tempo, or threshold work and want strength that supports it
- Get recurrent calf, Achilles, knee, shin, hip, or hamstring niggles
- Want to improve durability and efficiency without adding junk volume
- Want a clear plan with progression, not random workouts
What road runners ACTUALLY need
Road running rewards efficiency and punishes weak links
Road running places repeated demand on:
- Calves and ankles
- Knees and quads under volume
- Hips and trunk control under fatigue
- Hamstrings and glutes during faster running
- Tissue capacity to tolerate weekly load
A good road running strength plan supports:
- Consistent training
- Better control late in runs
- Fewer flare ups from load spikes
How IT WORKS
Apply or Enquire
Tell us your running, goals, constraints, equipment, and injury history.
Call with your coach
We clarify your needs, your schedule, and what has not worked before.
We build your program
Your plan is progressed, runner-specific, and designed to fit your training week.
Delivered via TeamBuildr
Your coach delivers the final product via TeamBuildr so it is easy to see, track and progress.
Support that matches your option
Once-off programs include check-in support. Ongoing coaching includes monthly check-ins.
Common program formats
2 day per week strength
2 day per week strength
2 day per week strength
Best for most runners, especially during heavy run blocks.
3 day per week strength
2 day per week strength
2 day per week strength
Best for runners who recover well and want more development, often in the off season.