How TeamBuildr delivery helps
- See the plan clearly session by session
- Track loads and progress
- Reduce decision fatigue
- Stay consistent
How IT WORKS
Apply or Enquire
Tell us your running, goals, constraints, equipment, and injury history.
Call with your coach
We clarify your needs, your schedule, and what has not worked before.
We build your program
Your plan is progressed, runner-specific, and designed to fit your training week.
Delivered via TeamBuildr
Your coach delivers the final product via TeamBuildr so it is easy to see, track and progress.
Support that matches your option
Once-off programs include check-in support. Ongoing coaching includes monthly check-ins.
Common program formats
2 day per week strength
2 day per week strength
2 day per week strength
Best for most runners. High adherence and enough stimulus to progress.
3 day per week strength
2 day per week strength
2 day per week strength
Best for runners who want more development and have time to recover well.
CHOOSE YOUR LEVEL OF SUPPORT
A flow state comes in many different ways...
Find the programming style that suits you best
Individualised Flow State Strength
Through careful questioning, discussion and planning, we'll build you a program to tackle the highest peaks and lowest valleys.
Best suited to runners with either a current or historical injury that needs managing.
Programs will be provided on teambuildr with videos showing you how to do each exercise. It is updated at the beginning.
Bespoke Flow State Strength
Our most popular program! And for good reason! We will work with you to create an individualised program which is constantly monitored & progressed with recurring feedback on lifts and goals.
Best suited to runners with specific goals or those with a more intricate current or historical injury.
Programs will be provided on teambuildr with videos showing you how to do each exercise. It is constantly updated.
If you had something else in mind, just drop us a note and we can sort it!