Who this is FOR
You are in the right place if you are:
- Run trails regularly or are building toward a trail race
- Want better uphill drive and downhill control
- Get recurrent calf, Achilles, knee, hip, or lower back niggles
- Feel strong on the flats but fall apart late in long runs
- Need a plan that fits around long runs and hill sessions
What trail RUNNERS actually need
Trail strength is not just heavy legs. It is durability and control.
Trail running asks for:
- Single leg strength and stability
- Eccentric control for descents
- Posterior chain capacity for climbing and fatigue resistance
- Trunk strength for stability on uneven ground
- Calf and foot capacity that can handle volume and vert
A good trail strength plan supports consistency first. Performance follows.
How IT WORKS
Apply or Enquire
Tell us your running, goals, constraints, equipment, and injury history.
Call with your coach
We clarify your needs, your schedule, and what has not worked before.
We build your program
Your plan is progressed, runner-specific, and designed to fit your training week.
Delivered via TeamBuildr
Your coach delivers the final product via TeamBuildr so it is easy to see, track and progress.
Support that matches your option
Once-off programs include check-in support. Ongoing coaching includes monthly check-ins.
Common program formats
2 day per week strength
2 day per week strength
2 day per week strength
Best for most runners. High adherence and enough stimulus to progress.
3 day per week strength
2 day per week strength
2 day per week strength
Best if you recover well and want more development, especially in the off season.
CHOOSE YOUR LEVEL OF SUPPORT
A flow state comes in many different ways...
Find the programming style that suits you best
Individualised Flow State Strength
Through careful questioning, discussion and planning, we'll build you a program to tackle the highest peaks and lowest valleys.
Best suited to runners with either a current or historical injury that needs managing.
Programs will be provided on teambuildr with videos showing you how to do each exercise. It is updated at the beginning.
Bespoke Flow State Strength
Our most popular program! And for good reason! We will work with you to create an individualised program which is constantly monitored & progressed with recurring feedback on lifts and goals.
Best suited to runners with specific goals or those with a more intricate current or historical injury.
Programs will be provided on teambuildr with videos showing you how to do each exercise. It is constantly updated.
If you had something else in mind, just drop us a note and we can sort it!