Who this is FOR
You are in the right place if you are:
- Have had a stop start return to running after injury or flare ups
- Get recurrent niggles when mileage or intensity increases
- Are rebuilding fitness and want a sensible progression alongside strength
- Want a plan that prioritises wellbeing before performance
- Need strength that fits the reality of your current tolerance
Strength Training You Need to Return to Running
The goal is tolerance and consistency
Return to run strength should:
- Rebuild tissue capacity gradually
- Improve control and confidence on one leg
- Address common weak links for runners
- Manage overall load so symptoms settle and training becomes repeatable
The best plan is the one you can repeat week after week without flare ups.
How we approach niggle prone runners
We build programs that:
- Start with the minimum effective dose
- Progress only when the response is acceptable
- Fit around your current running exposure
- Reduce spikes in stress and soreness
- Prioritise movement quality and control before intensity
If your main need is diagnosis and rehab planning, then Telehealth Physiotherapy is usually the best first step. If you are already running and managing symptoms, coaching and programming may be appropriate.
How IT WORKS
Apply or Enquire
Tell us your running, goals, constraints, equipment, and injury history.
Call with your coach
We clarify your needs, your schedule, and what has not worked before.
We build your program
Your plan is progressed, runner-specific, and designed to fit your training week.
Delivered via TeamBuildr
Your coach delivers the final product via TeamBuildr so it is easy to see, track and progress.
Support that matches your option
Once-off programs include check-in support. Ongoing coaching includes monthly check-ins.
Common program formats
2 day per week strength
2 day per week strength
2 day per week strength
Best for most runners, especially during heavy run blocks.
3 day per week strength
2 day per week strength
2 day per week strength
Best for runners who recover well and want more development, often in the off season.