Who this is FOR
You are in the right place if you are:
- Are training for a half marathon or marathon
- Are increasing weekly mileage and want strength to support the load
- Get niggles when long runs build up
- Want a plan that fits around intervals, tempo, and long runs
- Want strength that progresses without ruining recovery
What happens in a telehealth physio consult
During the consult we typically cover:
- Your injury story, training load, and key triggers
- A guided movement assessment suited to telehealth
- Discussion of likely contributing factors and next steps
- A practical plan for rehab and return to running
- Clear guidance on what to monitor and when to progress
- Clear guidance on when to seek in person assessment or imaging
We focus on actionable steps and realistic progressions.
What you get after the consult
After your consult you may receive:
- A rehab plan with clear exercises and progressions
- Return to running guidance aligned to your symptoms and training phase
- Advice on how to modify running sessions while settling symptoms
- Follow up options if you want ongoing support
If you want your rehab plan combined with structured strength programming, we can also discuss the coaching options.
What Telehealth can (and can't) do
Telehealth can:
- Provide clinical guidance and progression planning
- Help you decide sensible next steps
- Provide exercise based rehab and return to running strategies
Telehealth cannot:
- Replace a hands on physical examination when one is needed
- Guarantee a diagnosis
- Provide emergency care
If we think you need in person assessment, we will tell you.
How IT WORKS
2. Telehealth consult
We assess and build a plan during and after the call.
3. Follow up if needed
You can book follow ups, or move into ongoing coaching if appropriate.